At moksha, you can convert to a healthy lifestyle that works best for you. Break your weight gain cycle by losing your unwanted weight for the last time and replace it with higher self-confidence, a healthy relationship with food and a love for exercise. It’s time for you to live your life,
Determine exactly where you are at currently and where you want to go with your health.
Looking for a weight loss program? Or do you have a specific fitness goal in mind? Check out our programs below and decide which one fits your needs.
Are you ready to live your life to the fullest potential?
Our trainers guide you through your weight loss journey with support and encouragement, all while growing your confidence and bringing out the inner you!
If you want to commit to a healthy lifestyle, we’re here to help.
What are your goals?
We’re here to provide you with expert training, positive guidance, and limitless support.
If this is what you’re looking for, we’re ready for you.
“After just over 6 months, I lost 50lbs and 5 full clothing sizes. I have so much energy and I am stronger than ever. I am able to go on biking trips, enjoy kayaking and hiking again. I am happy with myself again and have so much confidence that I can keep taking on challenges for years to come.”
Are you ready to build your confidence and become the healthiest version of yourself?
Let’s get you there in a way that works for YOU.
Meet our trainers in a private, welcoming environment on August 14th! Schedule your class on How to Lose 100 lbs Within a Year and reserve your seat.
By signing up, you unlock 4 complimentary 1:1 sessions, which we will register you for on the day of the class. We can’t wait to see you!
“I have never felt as strong and confident as I feel today. I have a goal that I’m working towards but ultimately I am learning to look in the mirror again and love what I’m seeing. Thank you Marissa and my Team of Moksha’ers.”
“I am a 72 year old man with chronic Lyme’s Disease and a torn bicep. Marissa works with those limitations and tries to improve my condition. Besides simply feeling better in general, I can now do everyday activities that I could not do before, for example – standing up from the floor, with no problem whatsoever. She is encouraging and positive and motivates me to work harder – not with criticism, but with praise. Training with her is one of the best decisions I have ever made!”
“Moksha training with Marissa is Magic! Years of the same up and down weight loss – thinking I’m in control but really, not knowing how to effect REAL CHANGE!”
“Moksha training with Marissa is Magic! Years of the same up and down weight loss – thinking I’m in control but really, not knowing how to effect REAL CHANGE! Her program is truly the difference. Marissa’s exceptional approach brings you to your own understanding of what to do to be your best: YOUR goals, YOUR best you. I am amazed by how strong and fit I am becoming. The amazing truth is that your body wants to be strong and will continue to evolve with consistent nutrition and exercise. I am stronger and slimmer at 60 years old than at any other time in my life. AND I Love working out and look forward to my sessions. Strength training, yoga and nutritional and mental training are the fun and motivating combination that Marissa and moksha training gave me to improve my physical and emotional self. I am so happy, excited and mostly, grateful, for this fabulous program. I love moksha training!”
“My daughter met this girl named Marissa Anderson—and from there I’ve grown a friend, a mentor, and a mind/body enthusiast.
I went to a meeting in the spring of 2017 for this adventure that Marissa was looking to start and I thought ok—yeah I’ll give it a try. My Daughter, Erin, was getting married in the fall and I wanted to look the part of a “Mother of the Bride” with some confidence.
I was always concerned about my weight, as I’ve always had that issue where I lose 25 or so pounds – and then the weight ultimately would come back. I’ve tried Running, Diet, Clinical Dietitian, Yoga (which I love) but nothing that I can stick too besides Yoga. I never tried weight training, which I always had an interest in when I was in High School but I never really was sure how to get started.
Marissa geared my workouts towards me and my physical strengths and gave me the mental awareness of what I was doing at each work out. Explaining to her what my personal goals were and where I wanted to be in a certain time frame. She worked me to points I’m not sure I would ever go by myself but she knew my limitations and ran me right to them, as she considers me ‘Farm Strong’.
It’s not just about the physical part of losing weight, there is also a mental part. Marissa has various brain/mental exercises to make you think about diet and certain situations in a positive way. I also have a team of Moksha’ers that I have grown to love and look forward to hearing of their accomplishments and trials. This is a group of woman and men who want to make a change in their lives forever.
I have never felt as strong and confident as I feel today. I have a goal that I’m working towards but ultimately I am learning to look in the mirror again and love what I’m seeing. Thank you Marissa and my Team of Moksha’ers.”
“The workouts developed for me have not only allowed me to gain an incredible amount of strength and lose a decent amount of weight (70 lbs and over 15% body fat) but also have drastically reduced the amount of lower back pain that I experience.”
“I had no idea when I was asked if I had a few minutes to talk one evening in March how drastically different my life would become not long afterward. During that conversation, a very good friend of mine expressed his knowledge of my life long struggle with my weight and felt, if I was ready to start the process of making changes, he had just the process to make lasting change. He invited me to attend an information session to see if I thought I’d be interested.
Within the first 5 minutes of the information session, I knew this was a program like none I’ve tried in the past. I signed up and can honestly say that I said goodbye to my old way of thinking, eating, and exercising as of April 17. While getting on the scale and being measured was daunting, it was the last time I’d see those numbers. Marissa has developed a complete program that addresses every aspect of the weight loss journey – mental, physical, behavioral. The program encourages the participant to ask themselves why they are on this journey, set goals that are challenging, look at the food we consume differently by learning about nutrition, and participate in an exercise program that is tailored for each individual in the program.
I was nervous about the workouts that would be presented to me due to a lower back issue that may never fully resolve. However, for the first time, I had a trainer that not only heard what I explained was the issue, but also understood the problem. The workouts Marissa has developed for me have not only allowed me to gain an incredible amount of strength and lose a decent amount of weight but also have drastically reduced the amount of lower back pain that I experience. I look forward to my 1:1 sessions with Marissa as I never know what I’ll be challenged with next. We have gradually ramped up the intensity of the workouts, and I am proving to myself that I CAN DO THIS!
Another aspect of the program that is unique are the group sessions with the other female participants in the program. We have quickly built a comradery that naturally turned into a tremendous means of support. While we are all in very different aspects of our journey as far as the amount of weight to be lost, our strength, what our workouts are, we’ve discovered the challenges are the same for each of us. We have come together to give each other advice or just a friendly ear to listen to one another and learn from one another as well as learn from the topics Marissa has prepared for each session.
While I have quite a journey that still lies ahead, without a doubt, I would recommend this program to anyone who is ready to take the first step to a new version of themselves…to the best version of themselves. The moksha physical and mental training program delivers!”
“I have continued to lose weight, but more importantly I have learned to take care of myself.”
“I started moksha training about 18 months ago at the age of 61. I was 188 pounds and a size 16 when I began. Since then, I have lost 25 pounds and dropped to a size 8. Previously, I was a lifetime yo-yo dieter and I was seeking something that could get me away from that crazy way of life. I could always lose weight – but never keep it off. I worked out always doing a lot of cardio – not but any weight training. Since working with Marissa and lifting weights, my body has changed so much. Through eating right and working out with Marissa, I have continued to lose weight but more importantly, I have learned how to take care of myself. I have so much confidence in myself and learned that consistency is key. I am really proud of what I have been able to do and so happy with my results! Marissa is so good at seeing what my body needs and at motivating me to keep going. I am forever grateful that I found Marissa to help me on my health journey.”
“After just over 6 months, I lost 50 pounds and 5 full clothing sizes. I have so much energy and I am stronger than ever.”
“No one could convince me that at 58 years old I would ever enjoy the outdoor activities that I loved so much in my youth and early adulthood. I thought I was destined to carry that belly that appeared mysteriously when I turned 50 years old. I gained and lost the same 10lbs over and over…. until each cycle left me 5 pounds heavier than the last attempt. Then I hit the dreaded 200 pounds. My fad diets were no longer working. Old age had finally set in! I would resign myself to not ever being able to shop for clothing in my favorite stores or enjoy outdoor sports again. It was all in the past. I was not happy with myself, or my lifestyle. UGH!!! What else would retirement bring?
Marissa had a different viewpoint. She believed that I had plenty of youth left in me. I could be strong, healthy and active again. “Just give me 3 months mom! “ And so I made yet one more attempt…. and decided to learn from my daughter (and that’s a big concession for any parent!). During the Moksha program, I learned about how my mind and body work together….and techniques to finally adopt a new and healthy lifestyle that I can sustain for the rest of my life. After just over 6 months, I lost 50 pounds and 5 full clothing sizes. I have so much energy and I am stronger than ever. I am able to go on biking trips, enjoy kayaking and hiking again. I am happy with myself again and have so much confidence that I can keep taking on challenges for years to come. People are always asking me what I am doing to have this transformation….both physically and emotionally.
I am so glad I joined the Moksha program. I look forward to our sessions every week and have made some great friends on this journey. I feel that I have gained the skills to manage my weight and health for the rest of my life. The best part is that I don’t want to stop. I am having fun and like to challenge myself each and every day. This experience has been truly life changing for me! Once and for all.”
“I have lost over 90 pounds and have gone from a size 22/24 to a size 14/16. Just as important as what I lost, is what I gained! I have gained confidence, energy, strength, purpose and a belief that I can accomplish anything.”
“Earlier this year I embarked on yet another attempt to lose weight. I started as I have many times before by signing up for Weight Watchers. This time I wanted more than weight loss, I wanted to get healthy. It was important to me to just not be there for my kids and grandchildren, but to be able to do things with them. I didn’t want to be on the sidelines. I began by walking but knew that I needed to challenge myself even more to hit my goals. I thought of joining a gym but quite frankly was too embarrassed to work out with others watching. It was about this time when I saw a testimonial for the Moksha program and Marissa Foht from a friend who has been very successful on the program. I made an appointment with Marissa and she introduced me to the program which combines one-on-one personalized training with small group sessions. Since that day, I haven’t looked back!
I have been on the Moksha program about 10 months (11 months total on my weight loss journey). In those 11 months I have lost over 90 pounds and have gone from a size 22/24 to a size 14/16. Just as important as what I lost, is what I gained! I have gained confidence, energy, strength, purpose and a belief that I can accomplish anything. The program continually challenges you. As soon as you are able to master an exercise or lift a weight, the intensity increases. I remember the first day Marissa asked me to jog across the gym (maybe about 10 yards). I have never, ever jogged. I didn’t think I could do it – but to my surprise I made it. Not only did I jog that day, I continue to jog and to increase my distance. Today, I jogged 1.5 miles and I am working to do 5k by next spring. Many people ask what is the one thing that I attribute to my success. I answer that there isn’t one – it is the combination of healthy habits (healthy eating, exercise, tracking, drinking water) that are promoted with the Moksha program.
For the first time in a while, I am happy with myself. You will not only find me working out at my Moksha sessions but at a gym with other people! A few weeks ago, after a few stressful days I said to myself, “I need to go workout”. I laughed out loud as a few months ago I would have looked for food to relieve stress. I knew then that I was on a path that that I can sustain for a lifetime. I have finally developed a healthier mindset and habits. I still have more to accomplish but I am enjoying the journey. I have the support of Marissa, family and friends to keep me on the right path. I never imagined that when I met Marissa 10 months ago that I would be where I am today. I am so grateful that I saw the testimonial on Moksha and that I acted upon it. I continue to benefit from the program physically and mentally. It works!”
“[Quote from the testimonial Page ] I have lost over 90 pounds and have gone from a size 22/24 to a size 14/16. Just as important as what I lost, is what I gained! I have gained confidence, energy, strength, purpose and a belief that I can accomplish anything.”