Assignment #1

ASANA/PRANAYAMA/MEDITATION

• Refinement of Up Dog
• Refinement of Down Dog
• Refinement of Anapana
• Refinement of Ujjayi

SEQUENCING

• Sun Salutes A, B, C

TEACHING SKILLS

• Teaching of Sun Salutes using kosha model

ADJUSTMENTS

• Sun Salute poses

AYURVEDA

• Introduction & Overview
• Read Prakriti, Dr. Svoboda, pp. 1-11

HISTORY & PHILOSOPHY

• Sutra Lessons 1-2: answer study guide questions