Tadasana

Tadasana is the quintessential and paramountn pose of all asanas. The importance of tadasana lies in the teaching of fundamental alignment principles related to stance, rotation of femurs, pelvic and hip placement and the alignment of the spine to free the flow of energy. onsidered both a beginner and an advanced pose, the importance of Tadasana cannot be underestimated.

Study Quide Questions

1. Where is weight distribution in the feet?

2. What is the plumb line?

3. Should spinal curves (lumbar, thoracic, cervical) be increased or decreased?  Why?