Surya Namaskar Sequences
Sun Salute A Sun Salute B Sun Salute C Sun Salute F Moon Salute
FORREST YOGA SUN SALUTE
| Vinyasa 1 | Inhale | Urdhva Hastasana with a slight backbend |
Upward Facing Hands |
| Vinyasa 2 | Exhale | Uttanasana | Standing Forward Fold |
| Vinyasa 3 | Inhale | Anjeyasana – Right sweep arms up |
Low Lunge |
| Vinyasa 4 | Exhale | Adho Mukha Svanasana | Downward Facing Dog |
| Vinyasa 5 | Inhale | Dandasana | Plank or Stick Pose |
| Vinyasa 6 | Exhale | Chaturanga lower belly to the floor |
Eight Point Pose |
| Vinyasa 7 | Inhale | Bhujangasana Modification | Long Arm Cobra / Sphinx |
| Vinyasa 8 | Exhale | Adho Mukha Svanasana | Downward Facing Dog |
| Vinyasa 9 | Inhale | Anjeyasana – Left sweep arms up |
Low Lunge |
| Vinyasa 10 | Exhale | Uttanasana | Standing Forward Fold |
| Vinyasa 11 | Inhale |
Urdhva Hastasana |
Upward Facing Hands |
| Vinyasa 12 | Exhale | Tadasana | Mountain Pose |