Surya Namaskar Sequences
Sun Salute A Sun Salute B Sun Salute C Sun Salute F Moon Salute
CLASSICAL SUN SALUTE
| Vinyasa 1 | Inhale | Chandrasana (a slight backbend) |
Moon Pose |
| Vinyasa 2 | Exhale | Uttanasana | Standing Forward Fold |
| Vinyasa 3 | Inhale | Anjeyasana – Right | Low Lunge |
| Vinyasa 4 | Exhale | Adho Mukha Svanasana | Downward Facing Dog |
| Vinyasa 5 | Inhale | Dandasana | Plank or Stick Pose |
| Vinyasa 6 | Exhale | Astangasana | Eight Point Pose |
| Vinyasa 7 | Inhale | Bhujangasana | Cobra |
| Vinyasa 8 | Exhale | Adho Mukha Svanasana | Downward Facing Dog |
| Vinyasa 9 | Inhale | Anjeyasana – Left | Low Lunge |
| Vinyasa 10 | Exhale | Uttanasana | Standing Forward Fold |
| Vinyasa 11 | Inhale | Chandrasana (a slight backbend) |
Moon Pose |
| Vinyasa 12 | Exhale | Tadasana | Mountain Pose |
* Repeat again stepping the left foot back first. All Classical Sun Salutes are performed with even numbered sets.