Surya Namaskar Sequences
Sun Salute A Sun Salute B Sun Salute C Sun Salute F Moon Salute
SURYA NAMASKAR B
| Vinyasa 1 (ekam) | Inhale | Utkatasana | Chair Pose |
| Vinyasa 2 (dve) | Exhale | Uttanasana | Standing Forward Fold |
| Vinyasa 3 (trini) | Inhale | Ardha/Urdhva Uttanasana | Monkey Pose |
| Vinyasa 4 (catvari) | Exhale | Chaturanga Dandasana | 4 Limb Stick |
| Vinyasa 5 (pancha) | Inhale | Urdhva Mukha Svanasana | Upward Facing Dog |
| Vinyasa 6 (sat) | Exhale | Adho Mukha Svanasana | Downward Facing Dog |
| Vinyasa 7 (sapta) | Inhale | Virabhadrasana 1 – Right | Warrior 1 |
| Vinyasa 8 (asto) | Exhale | Chaturanga Dandasana | 4 Limb Stick |
| Vinyasa 9 (nava) | Inhale | Urdhva Mukha Svanasana | Upward Facing Dog |
| Vinyasa 10 (dasha) | Exhale | Adho Mukha Svanasana | Downward Facing Dog |
| Vinyasa 11 (ekadasha) | Inhale | Virabhadrasana 1 – Left | Warrior 1 |
| Vinyasa 12(dvadasha) | Exhale | Chaturanga Dandasana | 4 Limb Stick |
| Vinyasa 13 (trayodasha) | Inhale | Urdhva Mukha Svanasana | Upward Facing Dog |
| Vinyasa 14 (chaturdasha) | Exhale | Adho Mukha Svanasana | Downward Facing Dog
hold for 5 breaths |
| Vinyasa 15 (panchadasha) | Inhale | Ardha/Urdhva Uttanasana | Monkey Pose |
| Vinyasa 16 (sodasha) | Exhale | Uttanasana | Standing Forward Fold |
| Vinyasa 17 (saptadasha) | Inhale | Utkatasana | Chair Pose |
| Vinyasa 18 (astodasaha) | Exhale | Tadasana/Samasthitihii | Mountain/Equal Standing |