Surya Namaskar Sequences
Sun Salute A Sun Salute B Sun Salute C Sun Salute F Moon Salute
MOON NAMASKAR
| Vinyasa 1 | Inhale | Urdhva Hastasana with a slight backbend |
Upward Facing Hands |
| Vinyasa 2 | Exhale | Uttanasana | Standing Forward Fold |
| Vinyasa 3 | Inhale | Malasana | Squat / Garland |
| Vinyasa 4 | Exhale | Uttanasana | Standing Forward Fold |
| Vinyasa 5 | Inhale | Anjeyasana – Left | Low Lunge |
| Vinyasa 6 | Exhale | Adho Mukha Svanasana | Downward Facing Dog |
| Vinyasa 7 | Inhale | Table Pose / Arch the Back | Table Pose / Dog Tilt |
| Vinyasa 8 | Exhale | Balasana | Child’s Pose |
| Vinyasa 9 | Inhale | Table Pose / Arch the Back | Table Pose / Dog Tilt |
| Vinyasa 10 | Exhale | Adho Mukha Svanasana | Downward Facing Dog |
| Vinyasa 11 | Inhale | Anjeyasana – Right | Low Lunge |
| Vinyasa 12 | Exhale | Uttanasana | Standing Foward Fold |
| Vinyasa 13 | Inhale | Malasana | Squat / Garland |
| Vinyasa 14 | Exhale | Uttanasana | Standing Foward Fold |
| Vinyasa 15 | Inhale | Urdhva Hastasana with a slight backbend |
Upward Facing Hands |
| Vinyasa 16 | Exhale | Tadasana | Mountain |