Surya Namaskar – Sun Salutations

• Urdhva Hastasana – upward-facing hand position (A/B)
• Chandrasana – half moon (C)
• Uttanasana – standing forward fold (A/B/C)
• Ardha Uttanasana – standing half forward fold, monkey (A/B)
• Utkatasana – fierce/difficult pose, chair (B)
• Caturanga Dandasana – four-limb pose (A/B)
• Astangasana – eight-limb pose (C)
• Bhujangasana – cobra (C)
• Urdhva Mukha Svanasana – upward facing dog, up dog (A/B)
• Adho Mukha Svanasana – downward facing dog, down dog (A/B/C)
• Anjaneyasana – low lunge (C)
• Virabhadrasana I – warrior 1 (B)